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asmithxu
asmithxu
3 years ago

Really great tips for mindfulness. It is something that I try to practice, even though I do not incorporate it into my daily life as much as I should. Far too often, I ignore how I am feeling and just work. Sometimes, it feels like an entire day can go by with me just being in my head.

I am going to try to start doing number 2 more. Which one do you think is the best to try first?