An African Diet is an Alkaline Diet

An African Diet is an Alkaline Diet

An African Diet is an Alkaline Diet 1

The premise of an alkaline diet is that the nutrients found in supplements, alkalizing foods, and water can bring the body back to balance. These vitamins, minerals, and herbs infuse the body with new energy, vitality, and better health.

Alkaline foods and water must be consumed in order to provide nutrients the body needs to neutralize acids and toxins in the blood, lymph, tissues, and cells.

When pH balance inside the body is out of balance the body tries to correct that sensitive pH balance. That process shows up as uncomfortable symptoms, including colds, flues, allergies, diseases, viruses, and bacteria.

 

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When the pH level in our body is unbalanced, almost any area of the body can be affected. For example when the nervous system is effected as the result of unbalanced pH balance it shows up in the form of the depression. When cardiovascular system is effected we could have heart disease or experience other heart-related problems, including thickening and hardening of the arteries, coronary heard disease, pain or discomfort in the chest, stroke, high blood pressure, and heart failure. When muscles are effected we often feel fatigue and lack of energy. When skin is effected by improper pH balance we age quicker than normal.

 

 

When the body’s pH level is in balance, the body reaches ideal weight and corrects negative health challenges naturally.

 

 

Transition to a more alkaline healthy diet requires a shift in attitude towards food. The important point to remember is that small changes go a long way. Add more alkaline foods to your diet gradually.

 

 

7 Sure-fire ways to make alkaline diet benefit you:

 

An African Diet is an Alkaline Diet 2

1) Reduce the consumption of sugar and products made from sugar, including soda pop, pies, ice cream, jello, jams & jellies, artificial juices, puddings, doughnuts, corn syrups, chewing gum, sweetened drinks, cookies, breakfast cereals, liqueurs, mixed drinks.

 

 

 

2) Avoid processed foods and condiments including ketchup, salad dressings, pickles, luncheon meats, canned fruits, breads, relish, cheese dips, peanut butter, prepared seafood, frozen vegetables, crackers, canned soups, hot dogs, sausages, sweetened yogurt.

 

 

 

 

3) Avoid cooking and heating foods and drinks in microwave.

 

 

4) Avoid dairy, meats, fried foods and fast foods.

 

 

5) Increase your consumption of raw vegetables and raw fresh fruits (without sugar). You should include raw vegetables in every meal. If your breakfast is so small that you only eat toast or cereal, stop eating toast and take fresh fruits or vegetable juices instead. If your lunches are usually consist of sandwiches try to substitute it with a raw salad or a vegetable juice. Have a large salad before you eat a heavy entree at dinner. This way, you will be sure to eat all of the salad instead of finding yourself too full to finish it.

 

 

6) Grains form the base of a balanced diet and are important in maintaining the alkaline balance in the body. Grains are great source of vitamins, minerals, and essential nutrients, including folic acid, fiber, carbohydrates antioxidants and phytoestrogens. The Department of Food and Science and Nutrition at University of Minnesota determined that consumption of whole grains reduces the risk of chronic diseases including cancer and cardiovascular disease. By eating grains you can eat less but feel full. Grains should comprise about 20% of your diet.

 

 

7) Don’t forget to hydrate. Drink at least half of your body weight in ounces of good quality of water each day. Add liquid minerals to increase the quality of water. *

 

 

If you follow these easy 7 steps it will allow you to create the proper alkaline balance within your body.

 

 

*P.S. You can also Alkaline your own water by adding a little lime and pink Himalayan sea salt.

 

An African Diet is an Alkaline Diet 3

Creating the proper alkaline balance within your body will bring you increased quality of life. You’ll start seeing immediate improvements in your health. Your energy will increase, your concentration will be stronger. You’ll build strength, stamina, and resistance to diseases. Your entire body will function more efficiently just like it was meant to do.

 

An African Diet is an Alkaline Diet 4

 

“Just Go!” Don’t Stop.

 

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Lily
Lily
2 months ago

What a wonderful article on nutrition. I have never really thought a lot about the whole alkaline element of my diet although I do eat very little junk food or sweet things to keep my weight down. But you made me think about eating perhaps less meat and more vegetables and fruit.

I have tried this in the past but it seems to give me gas, which is not pleasant. This made me try the keto diet which I find works better for me.

Digital Wisdom
2 months ago
Reply to  Lily

Thanks for taking the time out of your busy day to Connect. My lane seems to be a pescatarian diet currently. Different strokes for different folks, indeed. “Just Go!” Don’t Stop.

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