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angie
angie
2 years ago

Hello Taq’uee

This is a great article. I do deep breathing exercises but I don’t do it daily and I probably should start. I’ve never done them with humming or arms over my head but I will add that in. With all the hustle and bustle of the season, people get really stressed and this is a great way of relieving all that stress and negativity.

Thank you for sharing!